There are so many different diets out there these days. Some are based on the elimination of carbohydrates from the diet, others are based on the elimination of proteins and fatty foods. Each of them has its own disadvantages, so the "Favorite" diet for 7 days is an alternative. It is not a mono-diet, its diet is quite gentle, but at the same time it helps to cleanse the body well and reduce weight.
What is the "Favorite" diet for 7 days?
This is essentially a chain of one-day monodiets and fasting days. It is not easy to endure, you have to tune in well to the result, you have to be prepared, primarily psychologically. It includes a separate meal, that is, it teaches you to eat properly even after completing the course. The second advantage of the diet, which almost every woman notices, is that you get used to eating little by little. During the diet, the size of the stomach decreases and it becomes comfortable by eating small portions and without sweets.
Advantages and disadvantages
The diet got its name from its extreme popularity among women. Millions of decent people do not regularly use it to normalize and maintain their ideal body weight. The 7-day "Favorite" diet combines the most popular fasting day programs, which include the consumption of one product. From this type, a universal weight loss plan has been created. This can be called a plus and a minus. On the one hand, the menu is more varied, on the other hand, the diet is still strict, complex andremains unbalanced.
The essence of the energy system
The 7-day "Favorite" diet, as already mentioned, is a series of fasting days. Each of them refers to a separate product and fulfills a specific function. Consistent adherence to the recommendations makes it possible to achieve really good results.
The most important rule is to maintain harmony between the calorie content of the food consumed and the level of physical activity. This skill is very important: if you can transfer it from your diet to everyday life, you will never suffer from excess weight again. The rest of the diet is quite simple and not too expensive. It allows the use of various products during the day, which compensates for the shortcomings of mono-diets.
Operating principle
Why is it so difficult to tolerate other diets than the "Favorite" diet? This is due to the fact that alternating days are used here. Changing a low-calorie and nutritious diet allows you to keep the course to the end, in addition, this nutritional style ensures effective cleansing of the body.
Basic recommendations
Every organism is unique, so the diet must be adapted to the characteristics. If you are looking for a simple way to lose weight, then the "Favorite" diet is just for you. The menu is very simple, but if you follow it, constipation often occurs. If you have already noticed difficulties with defecation, then before starting the diet, take a laxative at night. This allows you to clean the intestines as efficiently as possible on the first day, so that later toxins do not poison the body, causing weakness and poor health.
Don't stop at one product (such as drinking water or apples on fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be fried, eaten raw or pureed. This is why women like the "Favorite" diet more than others. The menu can be modified and adjusted according to your preferences.
Contraindications
We must not forget that any diet is a stress for the body. Sometimes the only way to cope is to snack, eat large amounts of food or eat unhealthy foods: fatty, fried, sweet. This is the "Favorite" diet, which helps you adapt to separate meals and the right diet. The results are individual, but impressive. You can get rid of 3-10 kilograms of excess weight in a week.
But despite all its advantages, the diet is designed for a healthy person. Be sure to consult your doctor and nutritionist before starting. Usually people ignore this advice, they only want one thing - to lose weight as quickly as possible. Remember that the "Favorite" diet also has contraindications. The results are not worth the damage to health. People with gastritis, colitis, heart, liver and kidney diseases should not follow this regimen.
Seven colors of the rainbow - seven days for a slim figure
In order for the result not to wait and to last a long time, the psychological attitude is very important. You don't need to "go through all the circles of hell", but you need to cleanse your body of toxins and get your figure in order. Diet is a good thing, not a bad thing. Remember the habits associated with fasting. you have reached purification and spiritual balance.
A little practice will help you overcome internal obstacles more easily. Buy a set of colored card stock and make seven different colored petals. Put tape on the fridge. Each time a new petal is plucked, a child can read a "magic" from the story "Little Flower of Seven Flowers". So every day you set a new goal to be a certain number of kilograms slimmer, and the results will not wait.
Fast day - drinking
These are both the most difficult and the most important days. They allow the body to turn to old fat reserves, take a break from the constant supply of food, and clean the intestines well. Here we have to turn a little towards nature. So the ancient man did not have the opportunity to eat every day and ran a lot. Peasants worked hard in the Middle Ages, their daily food was animal milk, colostrum and soups. Only when animals were slaughtered did people have the opportunity to eat in abundance. Modern man sits a lot and constantly tries to eat something. Sometimes the body doesn't have enough energy for other things because it has to constantly digest food.
The "Favorite" diet will help you change your irrational attitude to food. A drinking day cannot be called a hungry day. In addition to water, skim milk, kefir or whey can and should be consumed. Vegetable juices and broths are very useful (just avoid rich meats - vegetable ones(the best). Chicken soup is allowed, only the meat used for cooking should be skinless and fat-free, for example breast. The use of salt is unacceptable. However, be careful with fruit juices, they contain a lot of sugar. As a last resort, dilute them with water.
Intense physical activity is contraindicated on drinking days. If you can't reschedule your workout, check your well-being. If you feel dizzy and weak, it is better to postpone the lesson or significantly reduce the load.
Plant-based diet
The first day has passed, now you can eat more normally. Vegetable Day opens up real space for creativity. The "Favorite" diet is reassuring and gives you confidence that you can stick to the end. Now you can eat any vegetable, boiled, fried, raw, grated or chopped in a blender. The exception is potatoes, because they contain a lot of starch. The rest areit depends on your taste.
Today's favorites are carrots, beets and cabbage. They have proven to be excellent natural fat burners. In addition, beets do not lose their beneficial properties during heat treatment, so you can treat yourself to delicious boiled beet puree, fried carrots and fresh cabbage salad. To improve the taste, it is allowed to use vegetable oil, but no more than 2 tablespoons per day.
In addition to these vegetables, zucchini is excellent for weight loss. They can also be baked in the oven or steamed in a pan. Do not neglect greens, they complement the taste of any salad or ready meal, and improve metabolism. A salad made of fresh tomatoes and cucumbers is a great appetizer, and roasted pumpkin is a healthy dessert.
On this day, the main rule is to eat little but often.
Fruit diet
Usually it's just the first few days that are hard to bear, but then everything becomes a lot more fun. Perhaps it was on this day that the nutritional system was named the "Favorite" diet. The menu (the reviews of which are very flattering) consists only of fruit, and the permissible amount is 3 kg. Bananas and grapes should be excluded from your diet, because they are quite high in calories, or eat a small amount of them for breakfast. We recommend that you focus on citrus fruits - oranges, or even better, grapefruits. So that your diet does not seem boring, you can bake apples or grind them in a blender to get an excellent fruit puree. This day is alwaysit passes easily and pleasantly, especially since half of the journey is already behind us.
Protein diet
The "Favorite" diet is coming to an end. The protein day is set aside to saturate the body with proteins, which it has been lacking lately. If you exit the diet correctly, the weight loss will continue even after seven days.
Eggs, cottage cheese and boiled chicken breast should be taken as a basis on this day. For breakfast, 150 g of low-fat cottage cheese, for lunch, 2 boiled eggs, for dinner, 200 g of boiled breast. If you do physical work, the doses can be increased.
Gentle nutrition plan
Now we will look at the order of the schedule so that you can fully understand what the "Favorite" diet (7 days) is. We will not repeat the menu, it is described above. The first day of the diet is drinking. Drink water and green tea without restrictions. to accelerate and prepare the organization for changes.
The second day is vegetable day. The main thing here is to focus on the cabbage; it must be present in the diet, fresh or steamed. This diet can also be called a strip diet, because the diet is repeated every other day.
On the third day he drinks again. Remember that you are on a diet and the results depend on the amount of food you eat. A glass of kefir and unsweetened tea is enough for breakfast. For lunch - 200 g unsalted chicken soup, for afternoon snack 150 g yogurt, and for dinner a glass of skimmed milk.
This day draws a certain line, and in the future it will be easier to follow the diet. The fourth day is fruity, you can rest your soul, but don't forget grapefruits, include them in your diet.
The next day, eat protein-rich foods. It allows you to return to a more or less normal diet. But since protein is much harder to digest than vegetables, the sixth day is drinking again. The body will be able to completely digest the food you eat and get rid of waste products.
The last day gradually brings us back to our normal diet. Combines different products. So you can eat 2 eggs for breakfast and a fruit salad for your second breakfast or lunch. Have chicken soup for lunch, fruit again for an afternoon snack, and vegetable salad for dinner. That's it, the week is over, you can step on the scale.
How to maintain the result or leave the diet
You did a lot of work - you completely followed the "Favorite" diet (7 days). Everyone will have their own results. Some will lose 3 kilograms, others all 10. But now it's up to you whether you continue to lose weight or the nextweek you will regain everything you lost so hard.
You should limit yourself to flour and sweets for at least a month. This is necessary to record the habit and the result obtained. Then it will be much easier to look at sweets and refuse buns. It is ideal if you stay on the last, seventh day diet for another week. For lunch, we can add another protein dish, steamed fish, chicken breast or cottage cheese. The seventh-day diet is quite varied and can easily be maintained for several more weeks. During this time, the process of losing weight will continue, the result will be firmly established, and most importantly, new eating habits will become the norm. This will be your lifeline in the world of food temptations. When you go off the diet, be sure to include exercise, starting with simple morning exercises.